ELEVATE is our high intensity - low impact class. Here we awaken muscles you never knew you had and movements you never knew were possible. We use medium to lighter weights, high reps, all the band-work and resistance training. It’s time to tighten, tone and target areas we forget to activate like our core, pelvic floor, and glutes. The details matter and here you discover how to integrate your whole body into every day movements. We build upon iso-metrics, calisthenics, barre, pilates and functional flow movements into a sweaty up-tempo high vibrational hour.
High - Intensity, Low-Impact, Resistance Training. All levels welcome.